Yoga this Week – November 22, 2020

*Gratitude Class Wednesday Eve*

 May all hearts be at ease. May our contentment promote the energies to alleviate suffering and turn ignorance into knowledge. May the cultivation of santosha guide us to courageous action, deeper community and greater love of all sentient beings.

                                          Swami Shraddhananda

namaste flow

Greetings Dearest Yoga Students,

Santosha is one of the Niyamas outlined in the eight limbs of yoga.  Niyamas are ethical practices that cultivate self awareness which creates inner peace.    Santosha means contentment.  To be content with whatever is.  It is a way to think about life’s conundrums  as a series of predicaments that beg for our attention, creativity, compassion and openness.  Like waves on the ocean these situations continue to arise,  resolve and arise once more.  By Shifting our perspective from aversion to exploration  we transform our obstacles into stepping stones on which we grow.   Contentment is now, not when things get better, not when we have all we think we need, it is now, in this moment.  It allows us to love all of life, opening our hearts and clearing it out of judgment as to what we consider “good” or “bad”.  Contentment allows our hearts to be at ease and guides us to courageous action!

Wednesday Evening Class will be a special Gratitude Thanksgiving Eve Class.  Please have a candle and lighter handy for a special candle meditation and get ready to count all your blessings!

Please make sure to check your email or website prior to heading out for the 1pm Wednesday Yoga Walk at Heritage Park.  Weather, life, etc, may get in our way.  I am planning on walking this week but will post Wednesday by noon to confirm or cancel.

Inspirational Buddha Grateful Quotes Images | 4

Yoga this Week

Monday Morning Meditations 9:45am

Meeting ID: 870 0421 3481
Passcode: 338044

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:  499588 and Meeting ID:  823 2581 6183

paisly yoga

Shanti,

Amy

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