*Scroll Down for info on Imbolc Gathering*
Yoga is the science of truth and freedom. When we quiet our bodies and our minds, we find the the present moment. In that present moment awareness, the you and I, the us and them, and the judgment drops away leaving clarity through which we can merge with our higher self, the atman; divine source of life. As our spiritual quest deepens we don’t move away from the self that has always been but we uncover the self that is motivated by a higher purpose. Instead of fickle thoughts that move from one self centered desire to another we in essence become self-less. Simply practice, watch as judgments and self-centered thoughts arise and create feelings of separateness and anxiety. Simply observe without attachment and they will lose their power. Feel into the bliss of the present moment in your body and your mind. Chitta Vritti Nirodhah will surely follow.
Yoga this Week
Monday Morning Meditations 9:45am
Meeting ID: 870 0421 3481
Monday Morning Chair Yoga Zoom 11am
Passcode: 795223 and Meeting ID: 834 4427 9682
930am Tuesday Morning Zoom
Passcode: 499588 and Meeting ID: 854 3636 0577
Wednesday Walk at 1pm Meeting at my House to walk to beach and back. Approximately one hour. Join us please! Check email before heading over, just in case weather or something else gets in the way…
Wednesday Evening Yoga 645 Zoom
Passcode: 499588 and Meeting ID: 835 2485 7761
Friday Morning Gentle Yoga ZOOM 930am
Passcode: 708245 and Meeting ID: 871 6725 8690
“Let us nurture the spirit of renewal and embrace the light of the lengthening days”
Saturday, February 6th 930 to 12pm on Zoom
Honoring the ancient Celtic festival of Imbolc, the halfway point between the winter solstice and the spring equinox, we will take time to contemplate the seeds we have sown during the dark days of winter. Imbolc is the time of new beginnings, the melting away and excitement as we begin to see the signs of spring yet to come.
Join us for a morning of relaxation, rejuvenation, and connection to begin readying your body, mind and spirit for the spark of new life and inspiration. This gathering will consist of a gentle yoga practice & meditation, rejuvenation facial (you will pick up your supplies), self-inquiry activity with sharing and deep relaxation practice with sound healing.
(Preregistration required $30 Per Person includes facial goodie bag which you must pick up prior to the day)
2 thoughts on “Yoga this Week – January 10, 2021-Virtual Imbolc Gathering”
Hi Amy! I’d like to join you Wed at 1 pm for the walk to the beach. Weather permitting.
Hello there – I’m trying to make 2/6 work! I’ll Venmo $30 So glad you’re doing this! xoxo
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