Yoga this Week – April 11, 2021

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“This is the story of our evolution through the mind – from the gross to the refined, from darkness into light, from a consciousness of death to immortality.  We follow a natural pattern that is build right in the nerve system itself:  memory, reason, will, direct cognition, inner light perception of the soul which give a universal love of all mankind, psychic perceptions through divine sight, and the heavenly refinement of being in the thousand petal lotus.”  Author Unknown

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Hari Om beautiful friends,

  I hope you have enjoyed the last six weeks studying the chakra system as much as I have.  Every time I study them I learn more about myself and my world; the boundary between my inner and outer life seems to become more integrated and I am flooded with peace, faith and love.    Remember that your chakras are beautiful jewels of spinning light within your subtle body.  Sit for a moment and visualize them spinning from the root all the way to your crown.  Even a moment of visualizing your chakras spinning open,  releasing the negative and drawing in the positive,  creates equanimity in your body, mind and spirit that can lift your day to a higher level of feeling, seeing and experiencing.   

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Yoga this Week

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Walk 2pm – Location to be announced!  Please RSVP and let me know you are available!

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    708245 and Meeting ID: 871 6725 8690

2 thoughts on “Yoga this Week – April 11, 2021”

  1. good morning Amy….I’d like to join Wed Walk…anyplace would be good. See you then. Jane

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  2. Hi Amy Is your Wednesday evening 6:45 yoga class Zoom? and is it a challenging class? I’ve hurt my back packing up my NYC apartment to move out end of May. I need yoga. I can’t stop packing so I’m trying to stretch and take yoga at least 2x per week Please advise 🙏💕☮️🕉 Rory Rubino 631-816-0501 text/cell

    Sent from my iPhone

    >

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