Yoga this Week-May 31, 2021

Tuesday & Friday morning held in person in the Yoga Garden (if weather allows, check your messages if weather is iffy) & on Zoom.  Please text me for attendance in person 638390644 or if you prefer Zoom, register using the links below.  Wednesday Evening now begins on the beach!!!

True heroism is remarkably sober, very undramatic.  It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost.
Arthur Ashe

soldier in tree

Greetings dear yoga students,

Hoping this email finds you enjoying a peaceful Memorial Day Holiday.  One of the best ways to honor those that have lost their precious lives in service,  and paid the ultimate cost, is to  allow service to be at the center of our lives; in our work, families and communities.  In this way, our lives will have true meaning and our dharma (one’s righteous duty or virtuous path) will surely be fulfilled.


Hanuman – The Monkey God

Hanuman is known as a powerful example of true devotion and service.  He is worshiped as a symbol of physical strength, fierce perseverance and devotion.  In the epic tale (found in the Ramayana)  he overcomes ordeals, obstacles and fear enabling him to perform supernatural feats  in order to save his master, Rama’s wife, Sita; all in the honor of service.

Become aware of where or who you are meant to serve in this lifetime, connect to your dharma.  Life is fleeting, our greatest accomplishments are those of the heart , so put your energy into serving your fellow human being and although it may not be dramatic, rest assured it is true heroism in its purist form

hanumanasa hanuman

Yoga this Week

Please note:  Meditation Mondays resume on June 21st.  Chair Yoga resumes next Monday

930am Tuesday Morning Zoom 

Class held in person in the Yoga Garden & on Zoom

Passcode:  476919 and Meeting ID: 891 8207 7517

I will assess the yard for Tuesday morning and if it is dry enough I will hold class outdoors & on Zoom, if too wet, only on Zoom.  I will post by 830am Tuesday morning.

Wednesday Evening Yoga 7pm  ON THE BEACH! 

 CLICK Beach Yoga 2021 for all the details!  If weather interferes, beach class is held on Thursday nights!

Friday Morning Gentle Yoga ZOOM 930am 

Class held in person in the Yoga Garden & on Zoom

Passcode:    806487 and Meeting ID: 862 9342 8178

 I am still collecting for our local food pantries, please consider bringing  non-perishable foods, toiletries or paper goods when you come to class.  Together we can make a difference!


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