Greetings dear yoga students.
Class tomorrow will be in the Yard and on zoom. I unfortunately, pulled my hip muscles so I will have one of our lovely students demonstrating for you.
All students even teachers run the risk of injury. As with any physical activity, care should always be taken. However, teachers of yoga tend to focus more on their students when teaching so may be even more susceptible to over stressing or overusing certain muscle groups. In truth (satya) I failed to pay attention to an on going suble hip pain, therefore, it spoke out and clear last week during a deep backbend.
Hoping to recover as soon as possible. There is a chance I may have to parlay Beach Yoga to zoom. Watch for notification on that.
Until then. Have a wonderful holiday. Take care of yourself!
Yoga this Week