Greetings dear yoga students,
Hope this evening finds you compassionately honoring yourself and what you need to maintain balance. To move gracefully through time, we must honor the seasons; the coming and going of light, days, years and simply be as present as possible. Have the awareness to savor the sights, sounds, and aromas of each passing day as we move into the darkest part of the year. If gratitude is the highest form of yoga, I try to practice it every day. Whenever I am overwhelmed with joy, happiness, grief or fear, I try to remember to practice Gratitude, especially for the small, seemingly insignificant things like teaching a class, walking my dog, cooking dinner or hugging my family. So many things to be thankful for and you are one of them.
“The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.” Jack Kornfield
Yoga this Week
No Tuesday or Friday Class this Week
Special Gratitude Class on Wednesday Morning at 930am
(A minimum of four must sign up prior to Tuesday night for class to run click the link below to register) https://us02web.zoom.us/meeting/register/tZMudeGrpjwrGNc5itNoheRa-d6_ELQfvUSg
Click this link for details! Spots are already being taken, contact me to sign up. I am so excited to be finally hosting a retreat again. Right in our own backyard!