Yoga this Week – November 29,2021

Keep Coming Back 
Keep coming back to your breath
Keep coming back to your body
Keep coming back to who you really are.

 No matter what life puts before you, keep coming back to all the beauty around you, to all the love inside you, to what really matters.  Even if you stray a thousand and one times, keep coming back to the truth of who you really are.  Keep coming back to the eternal, internal essence of you.  Keep coming back to what you know to be true; that the compassion you hold in your heart is meant as much for you as for every living being.  Keep coming back to all the love inside you. 

Yoga this Week

Classes are being held in person with limited spots and zoom through the below links. Contact me if you would like to come in person!

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

 645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Sign ups for this Spring Retreat have begun. Spots are limited. Don’t miss out on the early bird pricing ending on January 19th! Click

5 thoughts on “Yoga this Week – November 29,2021”

  1. Hi Amy!

    For the last few months, I have been waiting to see if Chair Yoga will be offered live in your studio again. Today’s email you just sent didn’t say whether or not it will only be ZOOM. If Chair Yoga will be staying a ZOOM thing, I would like to start coming in person to either the Tuesday morning or Friday morning class. I’m guessing Gentle Yoga would be the better choice if I’m looking for a less strenuous experience?

    And yes, I am fully vaccinated.

    Please let me know. I look forward to actually seeing you again!

    Thanks, Paul


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