Yoga helps to ground us into ourselves so that whatever it is that is happening outside of us, (which we cannot control) has limited ability to throw us off balance. We come back to our inner stability, literally stand on our own two feet, feeling the spine become long, our gaze fixed straight ahead and our hearts expand with compassion, clarity and love.
Yoga this Week
Classes are being held in person with limited spots, please contact by email, text or phone if you would like a spot in person. Register for ZOOM live stream through the below links.
1045am Monday Morning Chair Yoga
9:30 am Tuesday Morning Class
645pm Wednesday Night Yoga
9:30am Friday Morning Gentle
Sign ups for this Spring Retreat have begun. Spots are limited. Don’t miss out on the early bird pricing ending on January 19th! Click https://myyogawithamy.com/spring-awakening-retreat-march-19-2022/
Yoga With Amy 
See u Tues morning 😍
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Good morning, Amy. See you tomorrow morning. Wow, how fast the weeks are galloping along!
Viv