Yoga this Week – February 6, 2022

** Monday Morning 9:45am Meditations are Back – Please register through the North Shore Public Library by clicking Monday Meditations 

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Greetings dearest friends

Letting go of fears is one of the hardest parts of walking this spiritual path.  If we hold on to fears of  the future, fears of mistakes we’ve made in the past, fears of not being enough, doing enough, we miss out on the beauty and sacredness of the present moment. When fear arises try and remind yourself that there is a divine plan at work. Ishvara pranidhana whispers a reminder to soften, relax, let go and trust there is a higher intelligence at work.  Feel the release as you breathe out. Embrace the now with all you’ve got for it is truly all we ever have.

Yoga this Week

Monday Meditations at 945am

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

 645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Please contact me via text or email to attend class in person! Classes are limited to 5 students. Mask required to enter and can be removed once you are on your mat.

Still a few spots open for your Spring Awakening Retreat for Goddesses only. 930 to 5pm on March 19th. Click https://myyogawithamy.com/spring-awakening-retreat-march-19-2022/ for more info.

2 thoughts on “Yoga this Week – February 6, 2022”

  1. I registered for the meditation class at library…..didn’t know you were directing it! 

    Sent from the all new AOL app for iOS

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