Yoga this Week – February 20, 2022

Greetings Dear Yoga Students,

Saucha is the first niyama listed in the 2nd limb of Patanjali’s eight limb path. I look at the placement of this ethical practice as paving the way for the other niyamas to open our hearts and minds to transformation or better to say, coming home to who we always were. It is learning to clear the clutter, externally and internally, so we can have the space to breathe and allow ourselves to grow.

Saucha is learning to respect our bodies by feeding it wholesome food and keeping it clean and healthy; it is keeping our environment clear of clutter and toxins as well as purifying the mind of negative thinking and old ways of being. Saucha is practicing cleanliness and wholesomeness in all areas of our life to live as vital, healthy, positive and pure as we can to honor our spiritual journey hear on earth.

Yoga this Week

Please contact me via text or email to attend class in person! Classes are limited to 5 students. 

Monday Morning Meditation 9:45am

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

 645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

ONLY ONE SPOT open for your Spring Awakening Retreat for Goddesses only. 930 to 5pm on March 19th. Click https://myyogawithamy.com/spring-awakening-retreat-march-19-2022/ for more info.

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