*No Class Friday, May 6th or Monday May 9th*
What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose” ~Rodney Yee
Yoga is about union, connection and integration of the whole self. Each time we come to our mats, we have a chance to explore this interconnectedness. We begin with our breath and move into our bodies, but it doesn’t stop there. As we create union with a pose, we adjust, consider, explore, become present and breathe into the experience. We soften into the edges of the pose and watch them dissolve as we flow moment to moment. Much the same way we can choose to unite and connect with the situations and interactions in our life. We can choose to lean in, yield and be present, to connect and unite with everything inside and around us with curiosity instead of expectations. Rather than judge your day by how much you accomplish, see or do, choose instead to unite, connect and deepen into the mystery that is your life.
Yoga this Week
Classes held in person and on zoom. Contact me to attend in person or click on link to join class via zoom.
1045am Monday Morning Chair Yoga
9:30 am Tuesday Morning Class
600pm Wednesday Night Yoga
No Friday Morning this Week
Hope to connect with you soon!
Kirtan Concert-May 14th at 2pm at Camp DeWolfe
Join Amy on harmonium and vocals, Derek Miller on guitar and Jim Romeo on percussion in the ancient art of Kirtan as they lead you through original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. No vocal or chanting experience necessary. All are welcome!! Let go of your inhibitions and tap into the divine flow of sacred Chant!
Click the link below to register
One thought on “Yoga this Week – May 1, 2022”
Won’t see u this week , enjoying Montauk.😍
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