“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
Brene Brown
So happybto back in connection with you all!Today, value the energy of connection with those around you. Support them in such a way that empowers them. Bring your full attention when someone is speaking to you and let them be seen and heard. Allow yourself to be sustained by the deep connections you have in your life; your connection with nature, other beings, your higher power and life itself.
Yoga this Week
Yoga With Amy 
Hi Amy, how are you? I loved your recent photo with your pup! I’m a little confused about the Wed 6:15 meditative yoga class. Is it only zoom or can I sign up for an actual class experience? Hopie to hear from you soon!
See you Tues …. So glad you are feeling good!
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