“Yoga does not just change the way we see things it transforms the person who sees”

BKS Iyengar

Hari Om Dear Friends,

Look around you. Really take your time and look around. Be thankful for the little things that make up your daily round. Acknowledge the blessings in having the comfort of a home where you feel sheltered and protected. Walk around your space; whether it be in your yard, around your house or your apartment. Consciously take in all the blessings that surround you. Yoga not only transforms how we see things but transforms the person who sees. What do you see around you today?

Yoga this Week On Zoom and In Person

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am  Friday Morning Gentle Yoga

Much gratitude to all those that attended the Sunday synergy session with me and Lauren. We will be adding another session early next year. These sessions have a limited number of spots and sell out quickly. If you see it on the schedule and you’re interested I would suggest signing up as soon as possible.

Yoga gift certificates are available all year round. Why not give the gift of yoga to someone that you love?

Shanti!

Amy