“Expansion on a spiritual level means that you have let go of enough unconscious contraction to be present to the here and now”

Esther Ekhart

Namaste friends,

In order to expand we must release the invisible boundaries we place around ourselves. When we are able to see the contraction, the closing up, the running away we can work on letting it go. Expanding means to open up and allow all of life to flow through you; not carrying excess baggage from the past or worries about the future. Spacious, open and free, in the body, breath and heart.

Yoga this Week On Zoom and In Person

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

No Friday class this week