In Patanjali’s Yoga Sutra 1:33, the four keys or Bramavihara’s are given as a way to purify the mind in relation to the people around us and our relationship to ourselves. Truly dwelling in these four states requires changing how you experience and perceive yourself and others. Loosening the bonds of self-reference and ego is especially important as we tend to think about everything as how it effects us. Try cultivating these virtues in formal practice and then take them out into your day, keep them close to your heart and you may find you will be a little less stressed, a little less triggered and a little more kind and wise in your actions.
Yoga this Week
Please click on link to sign up for ZOOM https://myyogawithamy.com/live-zoom-on-line-classes/
OR Text me for a spot in person. If you previously signed up on the sheet in studio, you do not have to sign up again.
930am Tuesday Morning Slow Flow Vinyasa
615pm Wednesday Evening Meditative Flow
930am Friday Morning Gentle Yoga
Interested in learning how to channel Reiki? Have a desire to become attuned to become a Reiki practitioner? Reiki I training coming soon. Let me know if you are interested.
Yoga With Amy 
See you Tomorrow 🥰
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Hey Ames! I will be in class in person tomorrow. Hope its still ok.Sent from my Verizon, Samsung Galaxy smartphone
yoga is an effective way to improve physical, mental and emotional wellbeing. With its ability to reduce stress, improve concentration and flexibility, as well as help cultivate mindfulness, yoga may be just the tool you need to create a healthier lifestyle. To experience these benefits for yourself, why not try attending a yoga class this week?