Atha Yoga:
Yoga Begins Now or Let Us Enter Into Equanimity Now or I Purposely Step into the sacredness of the Present Moment Now
Dear yoga students
Whether we’re away on a beautiful fantasy vacation or home cooking dinner or doing the laundry Being aware of the sacredness of any moment is being in the state of yoga. Yoga always begins now. It begins now when we recognize we have stepped away . Whether we’re going through something difficult or amazing, we can purposely remind ourselves to be present, to remain calm and steady and begin again . This is yoga.
Yoga this Week
Reply to this email or text me for a spot in person
Tuesday and Friday Morning at 930am
Wednesday Evening at 615pm
Click here to join us on Zoom.
Yoga With Amy 
when starting beach yoga?
Ill be there Wednesday evening.
carol Sherwood
I’ll be there Friday. Been doing ;your chair yoga vid and it’s great!
Hope Bermuda was wonderful!!!!
Namaste, Barbara