Dear yoga friends

Hari Om Dear Yoga Students,

“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” 

Donna Farhi 

Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer.  Satisfaction combines the energies of acceptance and gratitude

When you allow your expectations to fade and your perceptions to clear becoming empty of past impressions you step into the present and into the sacredness of life.

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am

Wednesday Evening at 615pm

Click below for Zoom

https://myyogawithamy.com/live-zoom-on-line-classes/

This Friday night Labrynth Celebration! Please bring a portable chair if possible!