True heroism is remarkably sober, very undramatic.

It is not the urge to surpass all others at whatever cost,

but the urge to serve others at whatever cost.
Arthur Ashe

In gratitude and sorrow for all the heros who gave their lives in service.

Yoga this Week

10am Tuesday Slow Flow

6pm Wednesday Evening.

Beach Yoga begins next week June 5th.  

www. Myyogawithamy.com/beachyoga

10am Friday Gentle Yoga

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes