Everything; all action, intentions and words begin with what you are thinking. All things made manifest in this phenomenal world begin with a thought. So it is very important to watch your thoughts carefully for as Lao Tzu warns in the above passage, they surely will color everything you bring into this world.

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am

Wednesday Evening at 615pm

Click here to join us on Zoom. https://myyogawithamy.com/live-zoom-on-line-classes/

Shanti!!!

Namaste everyone

There was a typo on this week’s email. Wednesday evening class is still at 6:15 to 7:30 PM

See you then

Amy

Dear yoga enthusiasts,

Hope you are receiving this email in good health, body mind and spirit.

When are minds are calm and our breath is flowing our postures do not feel cumbersome or hard. When our inner world is calm and our breath is flowing, our outer world does not feel cumbersome or hard.

Yoga this Week

Reply to this email or text me to sign up for in person class. Click on the link below to join us on Zoom

https://myyogawithamy.com/live-zoom-on-line-classes/

Tuesday and Friday Morning at 930am

Wednesday Evening at 630pm

Hope to see you soon

Amy

If you’ve missed your practice this week, here’s a 35 minute calming flow focusing on the four virtues.

Reverence = acknowledging the sacred in all things

Sincerity = authentic in your actions

Gentleness = kindness to all beings

Supportiveness = to be od service

Enjoy. See you Friday Morning 930am

Shanti!!!

Click on the link to watch the interview I did with Marcia. Yoga holds so many treasures and gifts for us to explore. I hold the space and the Sangha creates the community of the heart.

Have a listen and tell me what you think, or if you have any questions, I LOVE to talk about Yoga!!

Interview with Marcia Grace

https://www.facebook.com/plugins/video.php?height=314&href=https%3A%2F%2Fwww.facebook.com%2Fmarciagrace.tropin%2Fvideos%2F5711119232332030%2F&show_text=false&width=560&t=0

Good morning,

Since there is a 2 hour delay for rocky point schools, I will not be able to teach this morning’s class.

Roll out your mat and do some sun salutations!

See you Friday

🙏

Amy

Yoga this Week

Please be aware that if there is a snow delay at school tomorrow, I will not be here to teach the 930 Tuesday morning class. Check your email before heading over or text me

Please click on link to sign up for ZOOM https://myyogawithamy.com/live-zoom-on-line-classes/

930am Tuesday Morning Slow Flow Vinyasa

No Wednesday class this week. Taking Sonny for doggie surgery

930am Friday Morning Gentle Yoga

Namaste 🙏

To join the interview

Join Zoom Meeting

https://zoom.us/j/7724803971

 

Meeting ID: 772 480 3971

Passcode: calm

Namaste

Join me as I speak with Marcia Grace today on how yoga can help reduce stress and bring more vitality into your life.

1pm today. Click on this link to join us

https://zoom.us/j/7724803971

Shanti

Amy

In Patanjali’s Yoga Sutra 1:33, the four keys or Bramavihara’s are given as a way to purify the mind in relation to the people around us and our relationship to ourselves. Truly dwelling in these four states requires changing how you experience and perceive yourself and others. Loosening the bonds of self-reference and ego is especially important as we tend to think about everything as how it effects us. Try cultivating these virtues in formal practice and then take them out into your day, keep them close to your heart and you may find you will be a little less stressed, a little less triggered and a little more kind and wise in your actions.

Yoga this Week

Please click on link to sign up for ZOOM https://myyogawithamy.com/live-zoom-on-line-classes/

OR Text me for a spot in person. If you previously signed up on the sheet in studio, you do not have to sign up again.

930am Tuesday Morning Slow Flow Vinyasa

615pm Wednesday Evening Meditative Flow

930am Friday Morning Gentle Yoga

Interested in learning how to channel Reiki? Have a desire to become attuned to become a Reiki practitioner? Reiki I training coming soon. Let me know if you are interested.