Greetings my friends
If you are planning to attend the Equinox gathering tonight please dress accordingly for the weather and bring something to sit on either a chair or towel.
It is looking to be a Cloudy but warm evening and hoping the rain holds out till after our gathering.
Feel free to call or text me if you have any questions. Hoping to see you later
Shanti
“When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever—changing seasons of life.” Julie Weiland
Tuesday Morning 10am Slow Flow
Wednesday Evening 6pm Autumn Equinox Gathering
Friday Morning 10am Gentle Yoga
Embrace change. Welcome it, flow with it, let it move you forward. Don’t use your energy to hang on to yesterday, last year, the way it was or the way you were. Allow change to fill you with curiosity, wonder and enchantment and life will be forever an adventure to behold.
Yoga this Week
Slow Flow Tuesday Morning at 10am
Gentle Practice Friday Morning 10am
Feel free to meet me at the Labrynth at 945am prior to class to chat, walk the path or both!
Harvest Time is Here. Enjoying the abundance and so grateful for traditions!
Stay tuned for a Wednesday Evening Restorative Yoga and Reiki Session coming in October!
As we begin to see the sun setting earlier and earlier, we recognize that change is just around the corner. Stay present to the shifting emotions as we turn towards the darker months. If we remain open and receptive all manner of the universe reveals the beauty to be found in everywhere.
Yoga this Week
Tuesday Morning Slow Flow 10am
Friday Morning Gentle 10am
It was a beautiful season for Beach Yoga! We look ahead to a shift in our evening class beginning with the Fall Equinox. Details to come
This will be the last Beach yoga class for the year and it looks like it’s shaping up to be a beautiful evening. Come on down if you can. Text me if you need info…631-839-0644
Jai to Summer
Hari Om my Friends!
I’m Back! Costa Rica was a combination of rest and adventure; An immersion in the natural worlds of jungle and aquatic life. Wherever I went, I had a strong sense of being home and that pure, welcoming abundant energy was palpable in the people and the land!
From whales and dolphins to sloths, monkeys, iguanas and toucans, I felt blessed to share moments with these amazing beings.
Never underestimate the power of immersing yourself in the natural world. We are all sharing this Earth and each being is an integral part of this ever changing environment. Do your best to tune in to Nature often and find a sense of peace, comfort and home wherever you may be.
Tuesday Morning 10am
Wednesday Evening Beach 630pm
Friday Morning 10am
Hope to see you as we get back to our regular schedule!
Namaste 🙏
Amy
Just to be clear you can meet me on the Labyrinth between 9:30 and 10:00 and then class will follow in the yoga room.
Hope to see you!
If the weather agrees with you, please join me at the Labyrinth either to sit and reflect, chat or take a nice morning walk through the circles.
Hope to see you on the Labyrinth or class or both tomorrow morning
May all beings know Peace
Amy
Yoga With Amy 