Namaste all

I seem to have caught a bug of some kind and need to cancel class tomorrow 😔

Hope to see you Friday

Shanti

Amy

Awaken- to Rouse from sleep. To have cause to stop sleeping

Bloom- to mature into one’s potential and shine

   Nourish- to encourage and cultivate growth and abundance

Flourish- to grow in a healthy or vigorous way especially as a result of a favorable environment

Greetings dear friends,

Spring has sprung and our hearts are opening up like Lotus flowers in the morning sun. Our Spring Awakening Mini-Retreat was a beautiful expression of what can happen when our sangha comes together in community!

Together we awaken with the potential to bloom. We nourish ourselves and in turn we flourish as a community and individuals with the ability to lift each other up as well as the community at large.

April Yoga

Tuesday Morning 1030am Vinyasa Flow

Friday Morning 1030am Gentle Yoga

Tuesday Evening at the NSPL 530PM

There will be No Classes the week of April 14th.

Stay tuned for next Moon Fire Gathering coming soon!  Here’s a beautiful poem left by one of the spring awakening attendees for you to enjoy.

My Delicate Spring

Much Love

Greetings everyone and happy full moon.

Let me know if you’re planning on attending tomorrow night. This circle will be held Outdoors around a fire. Dress appropriately. Tea and light snacks will be served. If your running late  it’s OK!  Join in when you get here.

Feel free to bring anything that makes you happy along with your drum. If you don’t have a drum, no problem I have extra percussion. If you have a camp chair it may be helpful!

See you tomorrow🙏

Amy

*Morning classes now begin at 1030am…Scroll down for a Spring Renewal Half Day Retreat *

Greetings my dear friends and comrads on this journey of life!

It’s been an interesting, challenging and clarifying Winter so far… but the light is returning and creativity is awakening! Like the snake sheds it’s skin it’s time to begin to shake off  any heaviness accumulated and wiggle out of the old to something fresh and new.

Yoga Schedule

Tuesday Morning Slow Flow Vinyasa at 1030 to 1145am

Friday Morning Gentle Meditative Flow 1030 to 1145am

Announcements

March 29th, 10 to 230pm Spring Renewal  Half-Day Retreat  Gentle Yoga, Restorative with Singing Bowls, Self-Inquiry, Labrynth Walk and Kitchen  Experience-Lunch Included.

Registration Required $40 by 3-15 and $50 thereafter.  Limited to 10 Students

Beginning March 11th on Tuesday Evenings I will be leading a 5 week Rejuvinating Yoga session at the NSPL 530 TO 630PM (sign up here beginning March 1st https://northshorepubliclibrary.org/adult-online-programs/

Shan’t Ommmmm

Amy🙏

“Now is set forth the authoritive teaching on yoga. Yoga is the ability to direct and focus mental activity. With the attainment of focused mind, the inner being establishes itself in all its reality”

Yoga Sutra of Patanjali 1:1-3

Yoga is to calm the fluctuations of the mind so you can open the door to your inner self. You know when she (your inner self) shows up because you are suddenly unafraid, calm and you engage with the moment instead of trying to grasp or push away. You will also know when your inner self is guiding you in a posture because suddenly you are unafraid, calm and you engage with the flow of the pose not clinging or pushing it away. Begin to notice when you quiet the chattering mind, even for a moment or two, you may just have the sensation that you are exactly where you are meant to be and everything and everyone in your life is as well.  This is moksha…freedom.

Yoga this Week

10am Tuesday Morning Slow Flow

**No Friday this week**

Wednesday Evening Full Moon Gathering – October 16th at 615pm

This month’s Gathering will include practices to enhance our transition into the fall months as we honor the energy of the Full Moon. Watch this week for further details! 

“A community of friends becomes an extended family. These communities give us what we can call rituals of survival, ways to connect with others and hold our lives in place. No matter what age we are to be fully human we need to feel embedded in community.” Mary Pipher (excerpt from Women Rowing North)

Blessings on the Autumn Equinox!

As with nature,  everything in our lives has its seasons and its cycles.  It is so important to have a community where we can find grounding and support;  “Rituals of survival” to hold our lives in place.

  In this spirit, our Wednesday evening class will take on a new format. We will now be meeting once a month in a Woman’s Circle to practice with the feminine receptive energy of each full moon. Date will be posted each month. Spots will be limited so rsvp as soon as you can.  So excited to create new themes and yoga practices for each month!

Yoga this Week

10am Tuesday Morning Slow Flow

10am Friday Morning Gentle Yoga

*NEW*

WOMEN’S GATHERING October 16th at 615pm for the Hunter’s Full Moon. Details to follow.

May Autumn bring you Peace!

Namaste

Amy

Greetings my friends

If you are planning to attend the Equinox gathering tonight please dress accordingly for the weather and bring something to sit on either a chair or towel.

It is looking to be a Cloudy but warm evening and hoping the rain holds out till after our gathering. 

Feel free to call or text me if you have any questions. Hoping to see you later

Shanti

“When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever—changing seasons of life.”  Julie Weiland

Yoga this Week

Tuesday Morning 10am Slow Flow

Wednesday Evening 6pm Autumn Equinox Gathering

Friday Morning 10am Gentle Yoga