Revive & Rejuvinate

Wednesday Evening Five Week Session for Spring

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Enjoy an evening practice to align with the positve energy of Spring!  Class will include clearing away the inner cobwebs with gentle movement, restorative poses and essential oils  sure to promote a restful night’s sleep.  All levels welcome.

Wednesdays 630-745pm

April 22, 29, May 6, 13 & 20

$60 for all 5 weeks paid in advance.

Class requires a minimum 6 to run.

Let me know if you’d like to join!  Text 631-839-0644 or email Yogawithamy2@gmail.com to sign up. Spots are limited.

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Time to shake off those old winter layers and bloom!

Greetings dear friends,

Spring Equinox Gathering this coming Friday at 630pm! 

With the new energy of spring coming in, I am always inspired to dive deeper into yoga’s amazing philosophies that connect me to the wonder of change.  Lilas passed on March 9th at the age of 90.

In the following interview, Lilas Folan breaks down this ancient practice for everyday people in everyday life.  She shares how yoga balances the pain and struggle of living in the material world with the desire to be free in the midst of all of it.

A must read! 

Lilas Folan: A Conversation With the Iconic 70s TV Yoga Teacher https://share.google/E14izP2xk2Qn43C0C

Our regular classes return next week with Tuesday and Friday morning classes beginning at 10:30 a.m.

May this day bring you peace

Shanti!

Amy

SPRING Equinox  Gathering at the Labrynth-Friday, March 20th-630 to 830pm. ALL WELCOME!

Let’s come together and tune in to the energy of new beginnings!

Join us for an evening of song,  gentle movement. Intention setting  drumming and of course a labyrinth walk!

You are welcome to bring a drum or any kind of percussion instrument and a folding chair.  Get ready to lift the vibrations!

$10 Donation-Weather Permitting

Text me to rsvp 631-839-0644

Shanti!!

Amy

Namaste friends,

Hope you’re enjoying this beautiful beautiful day. Get out there and feel the Sunshine… Take It All In.

Due to a procedure I’m having tomorrow, there will not be class but I hope to see you all on Friday.

As the weather warms up, some Labyrinth walks and events will start happening again. The Earth is waking up and we join in the celebration.

Shanti

Amy🙏

Good morning dear friends,

Hope you were able to enjoy some of this late winter snowfall.  I for one shoveled, baked, lounged, practiced, practiced and practiced.

The culdesac is still a snowy mess and plowing and sanding, I hope, will continue today, therefore, we will not able to have class.

Hope to see you Friday as we continue our yoga practice together. Here’s to brighter days ahead!

Namaste,

If you happen to be free and you’ve been thinking about joining us tonight, this is your chance.

Click on the link for more information and send me a text if you’d like to attend.

Events & Workshops

Greetings dear friends

The Metta Prayer above is one that I say often especially when I’m feeling overwhelmed, helpless, or guilty that I have so much and so many have so little. I encourage you to get to know this prayer; sending it to those that are suffering, sending it to anyone that you might be at odds with,  sending it to yourself and/or to all beings everywhere. Use it as a meditation or a mantra anytime you wish.

Yoga this Week

Tuesday Morning 1030am Slow Flow

Friday Morning 1030am Gentle

I have my niece Lexi’s soaps for purchase when you come for class. I’ve been experiencing her soaps and they are amazing. They are all natural made with essential oils. One even has a loofah built right into the soap. They are $5.50 each or two for $10.  See pictures below.

There is still a couple spots left for the chakra balancing with Tibetan singing bowls next week Wednesday evening February 18th at 6:30 p.m. Why not give yourself a gift for Valentine’s Day and join us for this special healing restorative session that will include…Chocolate!

Here are the soap descriptions

Much love

Amy

Namaste friends,

It is, literally, hard to believe that we’re halfway to the Spring Equinox. The light is increasing even with the cold temperatures we’ve been having. Tune in to the bright Sunshine whenever you can. It has the ability to uplift spirits in the trusting that light and warmth will always return.

Yoga this Week

Tuesday Morning 1030am Vinyasa

Tuesday Evening 530pm at the NSPL (prior registration required)

Friday Morning 1030am Gentle

Still a few spots left for Chakra Balancing with Tibetan Singing Bowls on Wednesday, February 18th at 630pm. Let me know if you would like to attend.

Lots of love, light and warmth to you as we journey through the last half of Winter!

Shanti

Amy