Greetings dear friends,

Spring Equinox Gathering this coming Friday at 630pm! 

With the new energy of spring coming in, I am always inspired to dive deeper into yoga’s amazing philosophies that connect me to the wonder of change.  Lilas passed on March 9th at the age of 90.

In the following interview, Lilas Folan breaks down this ancient practice for everyday people in everyday life.  She shares how yoga balances the pain and struggle of living in the material world with the desire to be free in the midst of all of it.

A must read! 

Lilas Folan: A Conversation With the Iconic 70s TV Yoga Teacher https://share.google/E14izP2xk2Qn43C0C

Our regular classes return next week with Tuesday and Friday morning classes beginning at 10:30 a.m.

May this day bring you peace

Shanti!

Amy

SPRING Equinox  Gathering at the Labrynth-Friday, March 20th-630 to 830pm. ALL WELCOME!

Let’s come together and tune in to the energy of new beginnings!

Join us for an evening of song,  gentle movement. Intention setting  drumming and of course a labyrinth walk!

You are welcome to bring a drum or any kind of percussion instrument and a folding chair.  Get ready to lift the vibrations!

$10 Donation-Weather Permitting

Text me to rsvp 631-839-0644

Shanti!!

Amy

Namaste friends,

Hope you’re enjoying this beautiful beautiful day. Get out there and feel the Sunshine… Take It All In.

Due to a procedure I’m having tomorrow, there will not be class but I hope to see you all on Friday.

As the weather warms up, some Labyrinth walks and events will start happening again. The Earth is waking up and we join in the celebration.

Shanti

Amy🙏

Good morning dear friends,

Hope you were able to enjoy some of this late winter snowfall.  I for one shoveled, baked, lounged, practiced, practiced and practiced.

The culdesac is still a snowy mess and plowing and sanding, I hope, will continue today, therefore, we will not able to have class.

Hope to see you Friday as we continue our yoga practice together. Here’s to brighter days ahead!

Namaste,

If you happen to be free and you’ve been thinking about joining us tonight, this is your chance.

Click on the link for more information and send me a text if you’d like to attend.

Events & Workshops

Greetings dear friends

The Metta Prayer above is one that I say often especially when I’m feeling overwhelmed, helpless, or guilty that I have so much and so many have so little. I encourage you to get to know this prayer; sending it to those that are suffering, sending it to anyone that you might be at odds with,  sending it to yourself and/or to all beings everywhere. Use it as a meditation or a mantra anytime you wish.

Yoga this Week

Tuesday Morning 1030am Slow Flow

Friday Morning 1030am Gentle

I have my niece Lexi’s soaps for purchase when you come for class. I’ve been experiencing her soaps and they are amazing. They are all natural made with essential oils. One even has a loofah built right into the soap. They are $5.50 each or two for $10.  See pictures below.

There is still a couple spots left for the chakra balancing with Tibetan singing bowls next week Wednesday evening February 18th at 6:30 p.m. Why not give yourself a gift for Valentine’s Day and join us for this special healing restorative session that will include…Chocolate!

Here are the soap descriptions

Much love

Amy

Namaste friends,

It is, literally, hard to believe that we’re halfway to the Spring Equinox. The light is increasing even with the cold temperatures we’ve been having. Tune in to the bright Sunshine whenever you can. It has the ability to uplift spirits in the trusting that light and warmth will always return.

Yoga this Week

Tuesday Morning 1030am Vinyasa

Tuesday Evening 530pm at the NSPL (prior registration required)

Friday Morning 1030am Gentle

Still a few spots left for Chakra Balancing with Tibetan Singing Bowls on Wednesday, February 18th at 630pm. Let me know if you would like to attend.

Lots of love, light and warmth to you as we journey through the last half of Winter!

Shanti

Amy

Greetings dear friends,

My Hope Is that this message finds you  safe and warm and (somewhat) content with the immersion into winter. As a reminder there are no classes this week for classes resume next Tuesday February 2nd.

Its important to remember that it is through the struggle of the caterpillar to become a butterfly, the determination of the seed to push through the ground and the unstoppable ability to get through the dark times of our life that make us stronger, more resilient and compassionate towards ourselves and others.

Click the link if you are interested in joining us on February 18th for the Chakra Balancing with Tibetan Singing Bowls https://myyogawithamy.com/eventsworkshops/

Sending warmth and light!

Namaste

Amy

WE’RE DOING IT AGAIN!!!  The session last week was so amazing, we were called to offer it again!  This session will likely fill up fast so don’t delay🙏

Chakra Balancing with Sound Healing, Essential Oils and Reiki!!!

Wednesday February 18th, 630-8pm

Join Derek Miller,  Sound Healer & Accomplished Musician and Amy, eRyt500 & Reiki Master,  for a session sure to invoke calm, peace and relaxation as we move into the New Year!

This session will include Sound Vibrations,  Reiki,  Essential Oils and many supportive props to allow you to deeply relax and rejuvenate. Take a guided journey through the chakra system to boost immunity, release what doesn’t serve and bring your body mind and spirit into harmony. 

$60 per person prepaid or day of, $70, if space allows.  Venmo, cash or check accepted

Take this time to nurture and balance your energies so you can walk into the coming months with grace,  confidence and joy.

Contact Amy to sign up at 631-839-0644 by text or by email Yogawithamy2@gmail.com

Jai!!!

Amy

Namaste everyone!

Something came up that I must take care of tomorrow morning so I won’t be holding class.

Looking forward to seeing all that have registered for our Wednesday evening Chakra Balancing with Tibetan Singing Bowls session that starts at 630pm

Friday class at 1030am is on as usual.

As always, it’s  a good idea to check your email before heading out just in case something occurs last minute. Thank you so much for your understanding and hope to see many of you later in the week

Shanti!

Amy