The pose is what you’re doing the yoga of that is how you are being.

We take the pose of a warrior, the pose of a child, the pose of the Sun, the Moon and a dancer. 

You’re not only embodying the physical form but embodying the actual essence.

Its like when you’re staring over turquoise layered water with a grayish- blue sky dotted with soft clouds.  Are you able to embody the scene around you, merge with it and allow it to penetrate every pore of your being?

Can you recognize that we are part of everything and everything is in us?  Can you find a welcoming home where ever you happen to be?

Yoga calls us home…home to ourselves and helps us to welcome it all in.

Yoga this Week

Tuesday Slow Flow 10am

Wednesday 7pm on the Beach

Friday Gentle 10am

Your mat awaits you!