Greetings on this lovely Winter Solstice Evening,

As we move into the winter season, it is a time to hold dear all the precious people that journey on life’s path beside us. It is friendship, family, and connection that lights the heart’s flame in these darkest days.

I am beyond grateful for all of you who grace me with your beautiful Spirits. To hold space for our Sangha (community of the heart) is one of my greatest pleasures. My sincere wish for all of you is that you find peace, purpose and joy as the wheel of the year turns towards the LIGHT!

Yoga for the Holidays

Tuesday Morning Pre-holiday Yoga 12/23 1030am

&

Friday Morning 1/2/26 1030am New Year Yoga

No class Friday 12/26 and Tuesday 12/30

Below is one of the pages we read from last night about Winter Solstice for you to peruse.  Hope to see you all soon. Peace love and kindness to you and yours!

*Please note there will be no classes 12-26 & 12-30*

Do not try to save
the whole world
or do anything grandiose.
Instead, create a clearing…
in the dense forest
of your life and wait there patiently,
until the song that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself
to this world so worthy of rescue.

Martha Postlewaite

Namaste dear friends,

Read this poem over and over until it sinks in.  This is Yoga, this is what it means to go within and have the patience to wait till the right action arises. Within the rush of all the comings and goings, create that clearing and listen to your precious life’s song guiding you on.

Please let me know if you are able to attend our Winter Solstice Gathering this coming Saturday evening!

Deep Peace to you during this darkest time of year. Take solace in the knowing that Light is on its way.

Lots of Love

Amy

I love this time of year and I love this Gathering to celebrate not only the Turning of the season but to celebrate each and every one of you and the energy that you bring into your practice and our Sangha. In an effort to practice Karma Yoga, The Yoga of Selfless Service,  please consider bringing a food pantry item for our collection for those less fortunate than us. Let me know if you’re able to make it. Enjoy the season much love gratitude and blessings to you all!

Shanti!

Amy

No Classes next week-see you at 1030am this morning for a gentle heart opening class

**I will begin again our on going donation collection for local food pantries. Please consider grabbing something to contribute when you come to class as an act of Seva, selfless service.  🙏 **

Grounding myself in gratitude!  A deep bow to all that have crossed my path; those who stayed for a time and those that continue to host an ongoing presence in our yoga room each week.

Much love and blessings as we continue on this journey of life. Breathe, open your heart and radiate love! Remember that THANKS is always in the GIVING.

Save the date for our annual winter solstice party Saturday December 20th!

Chakra Balancing with Sound Healing, Essential Oils and Reiki!!!

Wednesday December 3rd at 630-8pm

Join Derek Miller,  Sound Healer & Accomplished Musician and Amy, eRyt500 & Reiki Master,  for a session sure to invoke calm, peace and relaxation as we prepare for the busy holiday season ahead.

This session will include Sound Vibrations,  Reiki,  Essential Oils and many supportive props to allow you to deeply relax and rejuvenate. Take a guided journey through the chakra system to boost immunity, release what doesn’t serve and bring your body mind and spirit into harmony. 

$60 per person by November 21st and $70 thereafter if space allows. Limited to 10 students. Venmo, cash or check accepted

Take this time to nurture and balance your energies so you can walk into the coming months with grace,  confidence and joy.

Contact Amy to sign up at 631-839-0644 by text or by email Yogawithamy2@gmail.com

Jai!!!

Amy

Chakra Balancing with Sound Healing, Essential Oils and Reiki!!!

Wednesday December 3rd at 630-8pm

Join Derek Miller,  Sound Healer & Accomplished Musician and Amy, eRyt500 & Reiki Master,  for a session sure to invoke calm, peace and relaxation as we prepare for the busy holiday season ahead.

This session will include Sound Vibrations,  Reiki,  Essential Oils and many supportive props to allow you to deeply relax and rejuvenate. Take a guided journey through the chakra system to boost immunity, release what doesn’t serve and bring your body mind and spirit into harmony. 

$60 per person by November 21st and $70 thereafter if space allows. Limited to 10 students. Venmo, cash or check accepted

Take this time to nurture and balance your energies so you can walk into the coming months with grace,  confidence and joy.

Contact Amy to sign up at 631-839-0644 by text or by email Yogawithamy2@gmail.com

Jai!!!

Amy

Namaste my dear friends,

Something has come up and I need to cancel class tomorrow morning.  All is well just have to take care of something.

I hope to see you all Tuesday morning or next week on Friday.

Much Love

Amy

Join us for a Harvest Moon Gathering Tomorrow Night October 6th at 6pm!  

Text me to let me know you’re coming. I know it’s last minute but the sky was so beautiful over the weekend I don’t want you to miss it. Let’s experience it together

Shanti!

Amy

Two Chances to honor the Fall Equinox Tuesday Morning at 10am and Friday Evening at 615pm

Greetings dear friends.

Here we are entering another season. Leaving the warm summer days behind us flowing with the autumnal winds of change.  We embrace the twists and turns of life knowing we can handle anything that comes our way with dignity, strengh and love. Remembering we never walk this path alone!

Join me for a special Labyrinth meditation and walk on Tuesday morning at 10:00 a.m. prior to our regular class that begins at 10:30. Feel free to come for the Labyrinth walk or the class or both.

Yoga this Week

Tuesday Morning

10am Labrynth Meditation & Walk

1030am Slow Flow Vinyasa Yoga Room

Friday Morning

Gentle Yoga 1030am Yoga Room

Friday Evening Special  Equinox Gathering 615pm Rsvp to Amy (please bring a chair if possible)

Many Blessings and Much ❤️ Shanti🙏

Amy

Still a couple spots left for our Restorative Reiki Session this Wednesday.  Contact me if you’d like to join us for a very special self-care practice

Fall equinox is rapidly approaching I hope you will join us to celebrate the Turning of the season on September 26th