Namaste Friends,

When practice is calling you and you can’t make it out to a class, a short practice at home always does the trick. I recorded this session last summer and really like it. I hope you do too! (PS: Its very interesting being taught by a teacher that is yourself, haha) if the above link does not work I posted an alternative link at the bottom.

Class is on for this Friday at 1030am. Watch for the next Moon Circle coming soon. Hope to see you in the realm of the real!

Namaste,

Amy

https://youtu.be/NDnXblt50Jk?si=pOeV11Ta7Ex_K–a

Tuesday Morning 1030am Vinyasa

Wednesday Evening 615pm Aqua Yoga Class *see below

Friday Morning 1030am Gentle

*Please note that the aqua yoga on Wednesday night will be held in the pool or on the side of the pool whether you need to sit in a chair or you’d like to be on your mat. You could be in the pool or out of the pool for the class. Please RSVP as there is a limited number of spots for this special gathering; appropriate for all levels

Click the link for a Full Moon flow shot at sunrise and moonset in Curacao for your enjoyment 😉

Greetings my yoga friends

It has been an amazing two weeks learning, teaching and discovering a fresh outlook, both internally and externally.  It’s so important to do things in your life that stretch and expand a sense of yourself and the world around you.

I am so very happy to come home and be able to share some of what I’ve learned about yoga, meditation, being silent, interacting without words (very few English speaking people) and teaching in various settings; in the pool,  on the grass and in the sand. 

My time at Kripalu Yoga Center with Rolf Gates  incorporated a few days of complete silence; meditating while sitting, standing, walking and practicing asana.  Suffice to say it was life-changing, however, sticking with the practice while home, with all of life’s inevitable demands  is where it really matters. Now as I’m home folding laundry I say:  Atah Yoga:  Yoga begins Now!

Hope to see you this week as we resume our regular classes

Yoga this Week

Tuesday Morning 1030am Vinyasa

Friday Morning 1030am Gentle

Blessings on this Summer Solstice! 

If you plan on attending tonight, please bring a chair for our fire/drum circle and percussion instrument if you have any. I will have some shakers if you need.

Looking so forward to tonight’s Gathering and it’s looking like it’s going to be a beautiful evening.

May the warm rays of the sun revitalise your spirit and bring you a fresh start filled with joy!

Shanti!

Amy

**scroll down to end for class cancelations for early summer vacations**

Namaste dear friends,

Here we are on the precipice of Summer!
Stay attuned to the turnings of the seasons. It will keep you present to the flow of life and remind you that life is an unfolding…Winter to Spring to Summer to Fall…day and night   night and day. 

All phenomena pass away.  Every moment simply flowing and creating a new present.Cherish it all, learn to gracefully let go and be open to whats coming your way💕focusing on abundance, delight and peace  🙏

Yoga this Week

Tuesday Slow Flow Vinyasa 1030am

Friday Gentle Yoga 1030am

Friday Evening 7pm Summer Solstice Gathering. If attending. Please bring a folding chair.  Weather permitting.  Rsvp text 631-839-0644

Mark your calendars.. No class Friday 6-27, 7-4, & 7-11.  No class Tuesday 7-1 & 7-8.

After that I’m around for most of the summer. Watch for full moon gatherings, beach yoga pop ups and Pool Yoga!

Jai!!

Amy

Join us as we celebrate the longest day of the year in community.

Rsvp to Amy text 631-839-0644 or email

Yogawithamy2@gmail.com

Om bhur, bhuvah suvah

Tat savitur varenyam

Bhargo devasya dhimahi

Dhiyo yo naha prachodayat

Let us meditate on the light of the sun which shines on the earth, sky and the space that represents the divine power and giver of life.  May this powerful light illuminate our intellect to make the right decisions at the right time for the good of all beings.  May this divine energy lead us on our true, right path

Peace ✌️

Amy

Good morning friends

Due to the wet conditions we will not be doing a labyrinth walk before class this morning. When the weather is beautiful and accommodating   we will begin our classes with a labyrinth walk which will last roughly 10 minutes and then head down to the yoga room.

If the Labyrinth walk does not appeal to you  you are free to go down to the yoga room and enjoy the peace and quiet and we will join you shortly. 

I hope to see you this morning and if not   have a wonderful, beautiful weekend.   Enjoy every moment

Shanti!

Amy