Join us for an outdoor practice celebrating this first day of May, the halfway point to Summer!
Please come with a flower, greenery or ribbons to decorate yourself. Dress festive and fun, this is the time to embrace the magic of Spring!
Jai🙏
Amy
“The seasons are what a symphony ought to be: four perfect movements in harmony with each other”
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Special May Day Gathering
10am Friday Qigong Inspired Gentle Yoga
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
Namaste on this glorious Earth Day!
As Mother Earth displays her amazing Beauty , the Full Pink Moon is also on the Rise and filling up for its peak tomorrow night. It is truly a time of year to behold. Everything in nature is waking up and brightening our days. Don’t miss the fleeting moment that is now. As the full moon becomes brighter, feel all the energy growing inside and outside and allow yourself space to grow.
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Yang/Yin
10am Friday Qigong Inspired Gentle
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
SAVE THE DATE!!!!!
“Bandhas can help Achieve total control of your energy, Go beyond limitations, and Experience and Explore without Limits.”
Sadhguru
Yogic bandhas (energy locks) seal in your prana (life force energy) for you to use in the most productive way creating strength, stamina, and well being in all areas of your life.
Bandhas not only engage and encourage the flow of pranic energy through the nadis (energy meridians), but also interacts with the nervous system and blood flow through the blood vessels.
We will continue our practice this month with the exploration of these amazing yogic techniques. For further reading, I found this article very informative. https://www.arogyayogaschool.com/blog/bandhas-the-locking-techniques-of-yoga/
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Yang/Yin
10am Friday Qigong Inspired Gentle
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
Pema Chodron
Hope to see you this week. May the open sky bring you peace. Enjoy the Eclipse!
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Yang/Yin
10am Friday Qigong Infused Gentle Yoga
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
We lost our dear, sweet Sonny last week. As I mourn his passing, I remember the joy and unconditional love he brought to our home. I hope his transition to the next realm is peaceful for him. I bow to his divinity and bless the day he became part of our family. A true lesson in impermanence and art of letting go. ❤️
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Yang/Yin
10am Friday Qigong Inspired Gentle
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
“Taking the leap involves making a commitment to ourselves and to the earth itself-making a commitment to let go of old grudges,…to not cling to our fears, our closedmindedness, our hardheartedness, our hesitation. Now is the time to develop trust in our basic goodness and the basic goodness of our sisters and brothers on this earth; a time to develop our confidence in our ability to drop our old ways of staying stuck and to choose wisely. We could do that right here and right now”
Excerpt from Taking the Leap, Pema Chodron
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Yang/Yin
10am Friday Qigong Inspired Gentle
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
I hope you will consider joining us in reading Pema Chodron’s “Taking the Leap” I plan on bringing it up during classes to open up brief discussions and insights anyone might be having. We will form a meeting to formally discuss as well. If you are reading it, take your time with each chapter and let it marinate in your mind. Try out some of the suggestions and see what happens. Underline, take notes, try to immerse yourself. its a small little book that is packed with amazing tools and insights that not only guide us to live a more harmonious life but shows us how we can interject peace, love and compassion into a world that so desperately need it!
Shanti!
Amy
Dearest Yoga Students,
Happy St. Patrick’s Day!! Let us create the capacity to receive this Vernal Equinox with an open heart, for Spring belongs to each and every one of us. Breathe the air, take in the beautiful lingering sun and relish in the fact that it’s really here!
Yoga this Week
10am Tuesday
6pm Wednesday Evening
No Friday this week
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
I am going to begin reading Taking the Leap by Pema Chodron. I would love it if you joined me. This is a book that has literally changed the way I behave and is continuing to teach me how to live with more peace everyday.
I encourage you to pick up a copy and read with us.We will come up with a date to meet and discuss. If you have any questions let me know
Shanti
Amy
Greetings dear yoga friends,
What a beautiful morning we had yesterday at our Celebrating Light Mini-Retreat! It’s amazing how fast a group of women can create such connection beauty, meaning and fun! ❤️ Some ways to Light yourself up and delight in the coming of springtime sun that came out of our gathering:
Listen to the birdsong
Be present for the sunrise and/or sunset
Make meaningful connections
Make mental notes on the small things that bring you joy throughout your day
Go see a concert with a lightshow
Notice how the sun reflects off things or through the cracks
Let your creativity flow to expand your conscience and create
Listen to your favorite songs
Enjoy the light in children
Get out into nature
Let things go and lighten up
YOGA THIS WEEK
10am Tuesday and Friday Morning
6pm Wednesday Evening
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
Watch for ,the next mini-retreat coming your way. I love doing them and love all of you!
Namaste 🙏
Amy
10am Tuesday and Friday Morning
6pm Wednesday Evening
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes/
See you on the mat!
Namaste
Amy
Yoga With Amy 