Have you ever found yourself in the presence of someone who exudes such a peaceful energy that just to be around them or hear their voice allows your shoulders to lower and your breath to quiet, generating a global feeling of relief? Think about the kind of energy you generate when you walk into a room; the kitchen in your home, your office or school, a party, your car. What kinds of prompts are you receiving from internal sources? We can get caught up in inner voices that tell us to judge, fear or compete with others or ourselves which is a form of himsa (violence). However, we can choose in any given moment to turn off those voices that badger and color our perceptions and create a new dialogue which is of a non-hostile nature creating space to fill wherever we are with a peaceful energy that others will gravitate to, benefit from and mirror back to us. So for today, in honor of Mahatma Gandhi’s Birthday:
“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well”
Classes this Week
Monday and Thursday Evening at 730pm
Tuesday Morning at 930am with Meditation to follow class
Friday Morning Healing Yoga at 930am
Warm Vinyasa Flow at Rocky Point Hot Yoga Sundays at 745am
Yoga With Amy 