“The habit is holding on, the practice is letting go.”
“When I begin a meditation the fullness of my experience, the fullness of my life, often rushes in and I have a moment of resistance. “How can I bare all of this life?” Then I remember that to be the space that can hold all of this joy, all of this sensation, all of this love, all of this sadness, all of this knowing, all of this not knowing, all of this life….. I just need to let go.”

Rolf Gates

 

 

 

Dearest Yoga Students,

How Do we bare all of this life. Sometimes it feels as if our cup is running over with joy and other times that same cup is full of many things we never wanted or asked for. If all things truly do pass, we must trust that in the letting go, we make the space to hold whatever it is we need to hold in the present moment. Realizing that whatever your cup is full of will eventualy slip through your fingers like water through sand. Holding on only enables our cup to remain full of the past, full of judgement, full of misperceptions. Letting go creates emptiness, clarity and that open space to receive the most sacred of all things, the present moment which somehow always has room to hold all the joys, sensations, love, sadness, knowing and not knowing we are meant to experience.

 

 

 

 

 

 

 

 

Classes for this week

 

 

Monday & Thursday Evening at 730pm

 

 

Tuesday Morning 930am with Meditation to Follow

 

 

Friday Morning Healing Yoga 930am

 

 

(Please reserve your spot or cancel if your plans have changed)