Only as a spiritual warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everythingas a blessing or a curse. – Don Juan
Greetings to all my peaceful warriors who week after week face the ultimate challenge of coming face to face with their bodies, minds and spirits on their yoga mats.
Breathe in the beautiful energy of summer and be present to all the love that surrounds you.
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Classes for this Week
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Monday and Thursday Evening Yoga on the Beach at Hallock Landing – 715pm start -Contact me for directions or carpooling
We are rapidly loosing the daylight so we will try and begin earlier to get in as many beach nights as possible.
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Tuesday Morning 930am with Meditation to follow class
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Friday Morning 930am Healing Yoga
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(Please reserve your spot or cancel if your plans have changed)
Happenings…
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What is Yoga? An Experiential Journey: Sign ups began this week for our mini-retreat at the North Shore Public Library. http://northshorepubliclibrary.org/
Just finished putting together the power point presentation…this is going to be so much fun, I hope to see many of you there.
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The Yoga Darshana Center has one bed left for their September 14th Restoration Retreat in Baiting Hollow. Check out the schedule, its going to be wonderful. http://www.yogadarshanacenter.com/restorationretreat.html
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Sunday, August 25th – Beach Yoga Fundraiser – Cedar Beach West Parking Lot – 8am
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Yoga Paddle – September 7th at 10am departing from Setauket Harbor – Details to follow
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Sincerely hoping you enjoyed this amazing summer day.
Surya Managalum
Blessings on the Sun
Namaste
Amy
Yoga With Amy 
I would like to attend class this evening if there is room. Patricia
See you tonight, in yoga room.
It looks like Ann and I will be coming tonight!
See you both in yoga room. Ann is a natural yogi, I see it in her.
Amy, I won’t be at yoga this ,morning my dog got sick. See you next Friday. Linda
Sent from my iPad
The Vedas hold the ancient yogic teachings and hence is known as Vedic yoga.
Because the most frequent changes associated
with stress include increased heart rate, a change in breathing patterns and tension, yoga is ideal to treat this
as it focuses on all three of these areas no matter what exercise or type of yoga you are doing.
There is no reason for you to feel embarrassed by using these stretching techniques because you
could miss out on a great opportunity to push your game even higher.
We often associate kitchen remodeling with just kitchen fixtures,
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But what the beautiful looks of the copper sink, you
do have to worry about scratches that can pop up.
Each year, thousands of American homeowners make the decision to remodel
their homes.