Join me for a relaxed hike through the beautiful Avalon Park in Stony Brook where we will share a yoga class in natures studio. All levels, ages welcome. Namaste fellow adventurers!! Meet at the Duck Pond at 9:15am   Read on to note a little change of schedule…..upon further research and a preliminary walk through Avalon yesterday, I discovered that it is against park rules to do a group yoga class in the actual park as they try to reserve this special place for trail walking and contemplation. Also, the area I picked for the class, as well as the Labyrinth is closed off for Fall re-seeding. So we will now meet at the duck pond (right on Harbor Road – you can park anywhere along main street), do a brief w…arm up standing sequence (you can leave your mats in the car until we return) and end our hike back at the duck pond for a cool down class. I did acquire permission from Avalon to do a group hike and also permission from the Ward Melville Historical Society to use the area by the duck pond for yoga. Lets hope for great weather!! See below for schedule.

$15 per person with half of the proceeds to go to the Invited Inn Soup Kitchen in Rocky Point to feed the hungry among us. Bring Yoga Mat, Water and wear layered clothing and comfortable walking shoes. Please note there are no public bathrooms at Avalon Park

Schedule

9:15-9:30am Arrive and meet at the duck pond. You can park anywhere along main street and a few spots are available at the Grist Mill. (Leave your mats in the car, you won’t need them till we get back)

9:30-10am Warm up standing yoga sequence by the ponds

10-11am Explore Avalon Park

11:1130am Cool Down Yoga Class by the pond (retrieve your mat from the car and meet by the pond. You may want to place a towel under your mat if you don’t want it to get dirty)

Please rsvp to Amy at yogawithamy@optonline.net or on facebook.

Contact Amy at 839-0644 if you have any questions….