**No Monday Night Class this week – Make sure you scroll down for some wonderful offerings this month!**

“Again and again ~ Return like Mountain ~ Release like Ocean ~ Relax like Sky ~And Rest ~ Rest in the Heart of Pure Awareness” Living Buddha

Greetings dear yoga students,

This quote reminds me that there is a need for us to keep coming back again and again to rest in our true selves. However, to balance our energies we must seek different modalities to meet our ever changing needs; sometimes we need to relax like the sky,  be still like a  mountain or release the past  like the ocean.  Tune in to exactly what you may be needing today.  Draw upon the power of nature to nurture you and give you what you need.  As the season transitions to shorter days and longer nights, you may feel your energy, mood and mind shifting so try and adjust your daily round to help you be true to yourself.  In this way we begin to live in the natural rhythms of nature, returning again to rest in the awareness of the heart and what truly matters in your life. 

Yoga this Week

**No Monday Evening Class – Happy Columbus Day & Happy Birthday to my 16 year old Zachary!!**

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Tuesday Morning 930am with Meditation

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Wednesday Evening at 715pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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What is Yoga?  An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders.  $5 fee and in person registration required.  This class is filling fast.  Grab your spot for what’s sure to be a great afternoon.  Philosophy, asana, chanting and yoga nidra!!!

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Yoga Hike at Avalon Park this coming Saturday, October 18th!  Please arrive by 915am to park and meet by the gristmill pond.  In speaking to the park office, the area that I planned to do yoga in will not be available so we will hike the park and upon returning to the ponds, we will have our class overlooking the duck pond.  The Labrynth will not be available as it is being reseeded for the spring.  The suggested donation is $15 per person with half of the proceeds going to the Invited Inn Soup Kitchen.

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Chanting with Amy & Friends at Breathe in Port Jefferson 7-9pm this coming Saturday Night, October 18th!  Please join me for a wonderful evening of chanting, connecting and raising vibrations!  Advanced registration is $20 and $25 at the door.

Breathe Inspiring Gifts

116 East Main Street

1. http://www.breatheinspiringgifts.com

Port Jefferson, NY 11777

642-2377

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Yoga and Auyerveda for Fall with Kishori Gopika, Tuesday, October 21st at 930am right here in our yoga room.

Regular Class fees apply with $10 for guest teacher – Class is currently full – Please contact to get on waiting list.  If we have enough interest,

we will add a second date for this special class.

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Yoga and Live Music at Yoga for Life, October 23rd 730 to 9pm with Lois.  Musical chanting provided by Amy & Friends…

Contact Amy for details

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Shanti,

Amy