*Please Note this week’s Friday Morning Class will begin at 9am (30 minutes earlier)**

Greetings dearest yoga students,

Yoga practice is about being aware.  We connect to our bodies, minds and breath so we can be aware and present to what is happening internally; to the places we need to empower, the places we need to open and the places we need to protect.  Therefore, our yoga is about learning about ourselves.  We study the self so we can better understand why we do the things we do so we can let go of the what is not our true nature.  We learn what actions brings us closer to our higher self and the things that take us further away.  We acquire the patience to be with difficult sensations, whether they are emotional, physical or mental, so the interactions can teach us what we need to know to move us along our path.  “Nothing ever goes away until it teaches us what we need to know”, so embrace your challenges with the pose of the Warrior and stand your ground, be open and embrace the lessons, for they are gifts that come wrapped in the most unlikely packages.

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga with LIVE MUSIC 7pm

**Friday Morning Healing Yoga 9am

Sunday Morning Gentle Beach Yoga 845am

(Yoga Room classes require reservation)

**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather  uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Events

July 11th – Yoga and Kayaking Trip:  This coming Sunday at 8:15am in Port Jefferson Harbor.  Click on the Events Page to join in!

July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee:   Join us for a Reiki sharing Circle with  Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event.  $10 offering and/or a food pantry item (no one ever turned away for lack of donation)

July 17th Restorative Yoga & Essential Oils at the North Shore Public Library:  Join Barbara Delledone and myself for a relaxing, rejuvenating evening.  Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th.  $5 fee

July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig.  This is our only summer session.  Contact the studio to reserve your spot.  It is sure to fill up!  http://www.PeconicRiverYoga.com