***Wednesday Night Beach Yoga will have Michael Smith along with his drummer providing live music for our class!!**
Hari Om Dear Yoga Students,
“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience”
Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer. Satisfaction combines the energies of acceptance and gratitude. Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have. The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions; this is the practice of yoga, this is the practice of Santosha.
Classes for this Week
Tuesday Morning 930am with Meditation to follow
Wednesday Beach Yoga 7pm with Live Music!!
Friday Morning Healing Yoga 930am
Sunday Morning Gentle Beach Yoga 8:45am
(Please reserve your spot for yoga room classes and keep an eye out for changes due to weather)
Live Music for Beach Yoga this Wednesday at 7pm!!
Friday July 31st, Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga 7-9pm
August 7th Earthquake Relief Expo 2 – 9pm Ronkonkoma
Hope to see you soon!