Rocky Point, New York Yoga, Meditation & Healing Studio

Yoga this Week – July 19, 2015

***Wednesday Night Beach Yoga will have Michael Smith along with his drummer providing live music for our class!!**

 

Beach yoga5

Hari Om Dear Yoga Students,

“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” 

Donna Farhi 

Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer.  Satisfaction combines the energies of acceptance and gratitude.  Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have.  The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions;   this is the practice of yoga, this is the practice of Santosha.

2015-05-31 10.56.49 

Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Beach Yoga 7pm with Live Music!!

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 8:45am

(Please reserve your spot for yoga room classes and keep an eye out for changes due to weather)

guitar and yoga mat

 Events

Live Music for Beach Yoga this Wednesday at 7pm!!

Friday July 31st, Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga 7-9pm

August 7th Earthquake Relief Expo 2 – 9pm Ronkonkoma

Hope to see you soon!

One response

  1. Maryann Arceri

    Is the beach yoga still by hallock ?

    Maryann Arceri Bel Breeze Real Estate Lic.Sales Associate Broker 428 Route 25a Miller Place,New York 11764 Office 631-331-5100ext208 Office fax 631-331-0090 Home fax 631-849-2688 cell 631-974-4426 Maryannarceri@gmail.com

    >

    July 20, 2015 at 9:32 pm

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