Yoga this Week – September 28, 2015

**First week of Thursday night Yoga – Sign up please if you haven’t already***



Good Morning Dear Yoga Students,

Abundance is  always within in us.  Be still for a moment and just listen;  the universe is awakening, see if you can tune in and feel all of that energy.  In a culture of doing, succeeding, acquiring we sometimes forget that all we need to do is tune in to our inner landscape.   Abundance is not necessarily what we have or what we achieve but a feeling of deep satisfaction and meaning in the everyday moments.  Notice when you measure your “abundance” from your ego self; based on what others are doing, what you have or what you do.  Instead, look inside and tune in to your higher nature where “abundance” is based on how you fulfill your dharma or inner calling, in other words, what is coming from you.  Your dharma, or life’s purpose is how you use  your unique talents, ideas, visions or intentions to serve others with an effortless passion, generosity and joy.  Abundance is not something we acquire.  It is something we tune into.  When you tap into this inner abundance you will know it, and others will know it because it will naturally become a flowing stream pouring into everything you  touch.


Yoga this Week – Please sign up in advance for Yoga Room Classes


Tuesday Morning at 930 with Mediation to follow


Tuesday Afternoon at 4pm Yoga for Kids begins its five week session at FJC School


Thursday at 11 to 1pm 1099 Riverhead Seniors Yoga and Meditation


Thursday Evening at 7pm


Friday Morning Healing Yoga at 930am


Sunday Morning 945am  Caruso’s Courtyard Yoga with special Guest Dave Benedetto serenading us with his rhythmic guitar (inclement weather the class will be held indoors)

(20% of all proceeds collected are donated to the Invited Inn Soup Kitchen in Rocky Point  – Class Cards can be used and purchased)’

Caruso’s Courtyard has such wonderful energy.

2015-08-23 11.57.31


Peconic River Yoga is hosting me and Ben for a night of Restorative Yoga, Reiki and Acupuncture with Essential Oils on October 16th at 7pm.  Contact PRY at for information


Ask me about special private or semi-private sessions incorporating any of the following:  Yoga Postures, Breath work, Restorative Yoga, Essential Oils, Sound Therapy,  Reiki Healing


Hope to see you soon,




3 thoughts on “Yoga this Week – September 28, 2015”

  1. My son, John is interested in Restorative yoga and would probably respond well to Reiki – Can you give me details? He works nights, so needs daytime, morning appointments. Joan

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