Yoga this Week – January 25, 2016
Greetings dear yoga students,
Hoping this email finds you fostering a sense of grateful anticipation for the day and week ahead. Acceptance of life circumstances does not mean to give in, give up or throw in the towel. Acceptance is looking at what fate has brought to your door, examining the facts with an open heart and clear mind and then from deep within gather the courage to do what you need or do – which in some instances is the courage to do absolutely nothing. Whenever we are at odds with something, feel “off-kilter” or are experiencing anxiety, it usually can be traced back to our inability to accept what is happening in the present moment. Acceptance enables us to enjoy the scenery of our lives the way it is, even if it is not what we expected. So dive in to the present moment of your life today and meditate on the areas that you meet with resistance; breathe a compassionate breath, bless your circumstances, love the people who join you on your journey with all your heart and find the peace and serenity that comes with true acceptance.
Classes for this Week
Monday Maryhaven Yoga 5:15pm
Tuesday Morning at 930am with Meditation to follow Class
Wednesday Gentle Yoga with Philosophy & Meditation 10am (Private Class – Week 3)
Thursday Evening Yoga 7pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or let me know if your plans have changed)
The winner of our Private Session was pulled out of the box on Friday! Congratulations to Barbara J!! There were so many names in the box and I thank each one of you for participating! This was so much fun, I think we will plan on doing it again soon!
February 19th Join us for Musical Chanting – Kirtan – at the North Shore Public Library. Registration begins February 1st. This is a free event and open to all
Yoga Jam – February 21st 9am Sunday – Sign up in advance
Hope to see you in class.
Om, shanti, shanti, shanti!