*Scroll Down for this Weeks Schedule which includes the Special Wednesday Beginners Class-Please note that Thursday Evening will begin at 730pm for this week*

Greetings Dearest Yoga Students,

It is always such a blessing to present yogic philosophy to a room full of people who think yoga is merely an “exercise”.  My intention for creating the presentation I gave this weekend entitled:  “Demystifying the Art and Science of Yoga:  Why this ancient practice is so popular in our Modern Times”  was to shed some light on the whole of yoga and that its main goal is to reunite the sometimes disintegrated parts of ourselves bringing us back to wholeness.  As we know, yoga is a spiritual practice that concerns itself with relieving the suffering that is caused by our ,sometimes, painful human condition.   Yes, the physical practice is amazing but it is only the tip of the iceberg, for it is beneath the surface of the poses, deeply immersed in the practice, do we find yoga’s true teachings:  That we really are strong, that we really are sacred beings, that we really can endure and we can absolutely be free.

Yoga this Week

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Monday Maryhaven Yoga – 5:15 at the Maryhaven Port Jefferson

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Tuesday Morning Yoga 930am with Meditation to follow class

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Wednesday Morning 10am Very Gentle Beginner Yoga with Philosophy & Meditation

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Thursday Evening 7:30pm Open Level Yoga Class

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Friday Morning 930am Gentle/Healing Yoga

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(Reply to this email or Text 839-0644 to Reserve your spot or cancel if your plans changed)

Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils

Wednesday, May 18th at 730pm

$60 Prepayment holds your spot – Please Register as soon as possible as these sessions always fill up quickly.