**New** I am planning to begin a chanting practice 15 minutes prior to the start of class on Tuesday & Friday Mornings. Come at 915 if you want to join me, or show up and join in whenever you get there.
“I understood that the attachment to myself and my image … was actually taking me away from my self, away from this wonderful opportunity to just sit, just breathe….When under the sway of this obsession, my mind’s attention was always in the fantasized future, or the idealized or devalued past – never present to the reality of the moment.” ― Stephen Cope
Yoga this Week
Tuesday Yoga 930am with Meditation – A Chanting Meditation will begin at 915 prior to the start of class, if you would like to join in, arrive early but feel free to set up for class during the chanting.
Wednesday Gentle/Soft Yoga with Philosophy 10am – We need at least four to sign up, please let me know if you would like to attend this week.
Thursday Evening Yoga 7:15pm
Friday Morning Healing Yoga 930am – A Chanting Meditation will begin at 915 prior to the start of class, if you would like to join in, arrive early but feel free to set up for class while we are chanting.
(Please sign up for class or cancel if your plans have changed)
June 1st Restorative Yoga, Reiki & Acupuncture with Oils is now taking a waiting list. Let me know if you would like to get on it in the event a spot opens up.
Beach Yoga is scheduled to begin on Wednesday, June 15th at 7pm (the beach class9am will replace the regular scheduled Thursday night class for the summer). Sunday Mornings will will begin June 26th at 9am. Beach Classes will be held at the same location as last year, North Shore Beach’s Broadway Beach in rocky Point Details to follow. https://myyogawithamy.com/beachyoga/