Happy Memorial Day!  Let us remember and give thanks to all those who have served by giving their life to something bigger than themselves.  We all can get caught up in our egocentricity  from time to time.  It is, however, the times when we are immersed in something greater than ourselves that we feel the powerful pulse of life.   If you find yourself focusing on your own worries, problems or pain, try getting involved in something outside yourself.  In lifting another up or simply being part of something to better your community or world, you will find that the hero within you is just awaiting your invitation to arise and be remembered.

Yoga this Week

**Chanting Practice begins 15 minutes prior to start of classes – Please join me if you like or feel free to settle into your spot and enjoy the energy!!**

Tuesday Morning Open Level at 930am with Meditation

Wednesday Evening Restorative Yoga, Reiki & Acupuncture with Essential Oils 730pm (prior  registration was required)

Thursday Seniors 1199 Riverhead Class 11 – 1pm

Thursday Evening Open Level at 7:15pm

Friday Morning Gentle/Healing Yoga at 930am

Just a reminder that each month the food pantry collections gets dropped off at various food pantries.  Try and remember to bring one small item to contribute when you come to class.  Paper good, soaps and toiletries are also very appreciated.

(Please reserve your spot in class or cancel if your plans have changed.)

Happenings

Beach Yoga begins Wednesday, June 15th at 7pm and Sunday, June 26th – Click on link for details!!!  https://myyogawithamy.com/beachyoga/