“The yogi’s openness permeates her entire body, reaching her heart and allowing it to open, thereby radiating throughout the entire universe the hidden treasures of tenderness, love and compassion that she stores n her in-most heart”
– Jo Manual & Mark Forester (Spiritual Teachings of Yoga)
Yoga this Week
Tuesday Morning 930am with meditation
Wednesday Morning 1030-1130 NSPL November Beginners Series
Wednesday Evening 715pm All Levels
Thursday Riverhead 1199 Retirees 11 – 1pm
Friday Morning Healing Gentle Yoga 930am
Happenings
Click on Events Tab for Details
Save the date! Annual Winter Solstice Celebration – Wednesday, December 21st 7pm. Try to take the time out of this busy week to step into the dark night and experience the light, support and connection of our yoga community. We will set intentions, chant some mantra, do some fun yoga and share in the festivities of the Solstice. Its my favorite holiday gathering. Hope you can make it.
Yoga With Amy 
Hi Amy….I have a conflict for the Wed 7:15 class and probably won’t make it.Jane
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Hi, Amy. I’ll be there Friday morning. See you then.
Vivian
Good morning Amy, thank you for introducing me to the world of yoga! It is something that I’ve always wanted to do but have never gave myself the opportunity. I love the detox oil you used in the first class at the library and you spoke of a roll-on that you could make for me and bring it to next Wednesday’s class. Please tell me how much IOU, thanks . Lisa