“Be Happy in the Moment. That’s Enough. Each Moment is all We Need. Not More.”
Yoga this Week
Tuesday Morning at 930am with Meditation to follow class
Wednesday Evening Beach Yoga at 7pm (New Start Time) Beach Yoga with Amy
Friday Morning Healing/Gentle Yoga at 930am
Saturday Morning Yoga & Kaying Half Day Adventure 930am! (See Below)
Yoga & Kayaking Half-Day Adventure through beautiful Setauket Harbor!!
Saturday, August 11th – 930am to 130pm
$25 per person
We will meet at Shore Road Dock off Main Street in Setauket
20% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point
Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest. Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting. We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a water meditation, to the island where we will have an asana class. After class, we will enjoy a quick lunches on the shore before we paddle back to the dock. (The paddle itself will take approximately 30 minutes each way to and from the island)
Bring Your lunch, drinks, towel and kayak. If you wish to rent please let me know , I have a company that will bring them to us for an additional fee of $60 cash the morning of paid directly to them.
Please let me know your interest!
Reiki Healing Circle
AUGUST 16TH – 7 TO 830PM
Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry. Contact me at 631-839-0644 or email yogawithAmy@optonline.net or
2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd
.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without. This retreat sells out quickly, Click on the link for all the details on how to sign up! Equinox Yoga Goddess Retreat