Yoga this Week – August, 5, 2018

“Be Happy in the Moment.  That’s Enough. Each Moment is all We Need. Not More.”

Mother Theresa

boat pose on beach

Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Beach Yoga at 7pm (New Start Time)  Beach Yoga with Amy

Friday Morning Healing/Gentle Yoga at 930am

Saturday Morning Yoga & Kaying Half Day Adventure 930am!  (See Below)

Jocelyn on beach

Yoga & Kayaking Half-Day Adventure through beautiful Setauket Harbor!!

Saturday, August 11th   – 930am to 130pm

    $25 per person 

 We will meet at Shore Road Dock off Main Street in Setauket

20% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point

 Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest.  Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting.  We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a  water meditation,  to the island  where we will have an asana class.  After class, we will enjoy a quick lunches on the shore before we paddle back to the dock.  (The paddle itself will take approximately 30 minutes each way to and from the island)

Bring Your lunch, drinks, towel and kayak. If you wish to rent please let me know , I have a company that will bring them to us for an additional fee of $60 cash the morning of paid directly to them.

Please let me know your interest!

Reiki Healing Circle

AUGUST 16TH – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry. Contact me at 631-839-0644 or email or


2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equi2017-09-16 08.25.02nox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

4 thoughts on “Yoga this Week – August, 5, 2018”

  1. Hi there,

    Is there a spot for me on Tuesday and Friday this week?

    Also, I wrote a review and hit “post” and now I can’t find it – lol! I’m not great with the computer, so I’m not surprised. I may need a tutorial…



  2. Amy I am sorry but summer is crazy, and I am trying to spend as much time as I can with the two kids before they go to college. So I will not be attending our practice in the morning. I am looking forward to kayaking Saturday see you Friday.


    Sent from my iPhone


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