Yoga is invigoration in relaxation. Freedom in routine.

Confidence through self control.

Energy within and energy without.

Ymber Delecto

This quote reminds me of the lesson in dualities we find in our yoga practice like grounding down to rise up or hugging in to shine out. At first glance, these may seem like opposing forces but in reality it is the opposite that manifests the desired result.

Being invigorated while remaining relaxed is a lesson in becoming awake.   Awake to all that is around and within us without having to do anything.  When we first consider the discipline of self- control, it may seem like an imposing act of self-denial but controlling our impulses and learning to trust our actions creates a simple confidence in our decision making. We can trust that we will act from a place of clarity and right thinking. And finally is it through cultivating our inner energy that we are able to send out the finest quality of energy to the world around us.

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 4pm Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Reiki I Practitioners:  Thank you for allowing me to train you!!

Workshops and Events

Reiki Circle on Tuesday April 23rd at 7 to 830pm

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Watch for Reiki II Training coming your way soon!  Let me know if you are interested.

Sat Nam!

Amy