“During pranayama the soul then can access intuitive perceptions of the divine realms“.

Sr. Droupadi

Dearest Yoga Students,

Our Breath is sacred.  When we become deeply  immersed in the practice of pranayama (breath awareness and control), the mind quiets and we are able to become receptive to that which our casual mind remains unconscious to.  The busy thoughts and our wound up nervous system unknowingly blocks our potential to tap in to the divine realms that are always available to us.   Breathing consciously brings peace of mind and calmness of body.  You can access this amazing tool anyplace and anytime, for the one thing that is always with you is your sacred breath.

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 4pm Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Retiree Yoga 11-1pm

Thursday Evening 630pm AHA Family Support Group at NSYC in Rocky Point

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

Reiki Circle on Tuesday April 23rd at 7 to 830pm

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Watch for Reiki II Training coming your way soon!  Let me know if you are interested.

Much Love,

Amy