Yoga this Week – April 22, 2019


Greetings Dear Yoga Students,

**Reiki Healing Circle Tomorrow Evening, Tuesday at 7pm**

**The next Synergy Session that is set for Tuesday, May 21st is beginning to fill up, let me know if you would like to sign up.  Space is Limited**

Happy Earth Day!

“In the confrontation between the stream and the rock, the stream always wins – not through strength, but through persistence”

Hoping this message finds you enjoying the amazing signs of spring that are popping up all around us. Think about the perseverance and patience that nature is gifted with.  The small bulbs that wait silently underground, the perennials that lay dormant waiting for the signals and signs that it is time to begin their work of opening, pushing, growing up out of the dark earth into the light.  Nature does not give up, it finds a way to regenerate.

The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom.  Freedom in knowing you are never really trapped in any situation.  For today, see if you can change your perspective to any “rocks” that are in your stream.  Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within.  Today, be persistent in your journey towards balance, freedom, peace and serenity in your life.

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Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 7pm Reiki Healing Circle

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Retiree Yoga 11-1pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

Reiki Circle on Tuesday April 23rd at 7 to 830pm

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Watch for Reiki II Training coming your way soon!  Let me know if you are interested.

Much Love,


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