** Only four spots left for this coming Synergy Session combining Restorative Yoga, Acupuncture & Reiki with Essential Oils – Tuesday, May 21st 645pm**
Take the time to get into nature. Don’t wait for everything to be perfect; the weather, your schedule, your energy, just get out there. Breath, feel and relax into the amazing abundance and renewal that spring brings and if inspired, strike a yoga pose and join in with the dance.
Yoga this Week
Monday Maryhaven Yoga 515 Port Jefferson l
Tuesday 930am Yoga with Meditation to follow class
Wednesday Evening Yoga 715pm
Thursday Riverhead 1199 Retiree Yoga 11-1pm
Friday Morning Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Workshops and Events
Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 21st at 645pm
Late Spring Yoga Hike – June 1st at 10am at Avalon Park
Spots Available for this coming September’s Goddess Yoga Retreat on Shelter Island – Let me know if you are interested!