** Only four spots left for this coming Synergy Session combining Restorative Yoga, Acupuncture & Reiki with Essential Oils – Tuesday, May 21st 645pm**

Take the time to get into nature.  Don’t wait for everything to be perfect; the weather, your schedule, your energy, just get out there.  Breath, feel and relax into the amazing abundance and renewal that spring brings and if inspired, strike a yoga pose and join in with the dance.

Yoga this Week

Monday Maryhaven Yoga 515 Port Jefferson l

Tuesday 930am Yoga with Meditation to follow class

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Retiree Yoga 11-1pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 21st at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Spots Available for this coming September’s Goddess Yoga Retreat on Shelter Island – Let me know if you are interested!