Yoga this Week – March 8, 2020

Happy Daylight Savings Time!  The sun is back and Spring is around the corner.  Let us be thankful for all we have and the abundance of energy in and around us.  Lots going on this week.  Hope to see you all.

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga & Meditation 930am

Wednesday Morning Yoga at the NSPL 1030am

Wednesday Evening Yoga 715pm

Thursday Morning 930am at True North Yoga in Shoreham

Thursday Evening Kirtan at the MCPL in Selden 7pm

Friday Morning Gentle Yoga 930am

(Please sign up or cancel if your plans have changed)


Thursday Evening 7-830pm –  Meditation Kirtan with Live Music at the Middle Country Library located at 575 Middle Country Road, Selden.  Learn about Kirtan in which you meditate using a call and response form of mantras. The mantras are accompanied by live music and rhythms that are sure to lift your spirits and warm your heart.

Synergy Session – Tuesday, March 24th at 645pm  Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign up as soon as possible as these sessions fill up fast!

Sept 18 to 20th  Goddess Getaway:  A Retreat for Busy Women is already filling up.  Click on the link for more info and let me know if you are interested.  ONLY TWO SPOTS LEFT!     Goddess Getaway


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