Yoga this Week – November 29, 2020

Normalmente sólo conocemos tres estados de conciencia: estar despiertos, soñar y dormir. Hay, sin embargo, un cuarto estado, el supraconsciente, que los trasciende.
En los primeros tres estados la mente no tiene suficiente...

Be Self-controlled!  Give!  Be Compassionate!

Brihadaranyaka Upanishad
om black
This is the true aim of yoga, this is the goal.  To learn to control the mind when it leans towards selfishness, egoism, fear and negativity.  The ultimate aim of all our yoga practices are to bring our focus inward so we realize all the peace we seek comes from our true divine nature.  A yogi feels the lack of nothing, therefore, there is no need for hoarding, competition or greed.
Be Self-Controlled by following an ethical path. Give by coming from a place of abundance.  Be Compassionate so others can gain strength and healing from your strong spirit.
This is the aim of yoga, these are the true goals and the world needs us more than ever right now!
wide forward bend

Yoga this Week-Zoom Links Below

Please be sure to register for class at least 45 minutes prior to start time.  You can register anytime in advance after receiving this email.  Any questions, issues, please contact me.  Thanks

Monday Morning Meditations 9:45am

Meeting ID: 870 0421 3481
Passcode: 338044

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Afternoon Yoga Group Walk 1pm

at Heritage Park in Mt Sinai by the Playground-This walk is at no cost to you, just a fun way to get outdoors, connect and get some fresh air.  Please rsvp and double check email before you head out just in case!

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:  499588 and Meeting ID:  823 2581 6183

Pre-Pay for classes using VENMO or contact me….  If you have any Financial Hardship at this time,  please be my Guest to attend at no charge! 

Glow Flow: Winter Solstice Yoga! | | Pranatonic Wellness Center & Yoga  Studio

SAVE THE DATE-Virtual Winter Solstice Gathering

645 to 8pm This year I would love it if you bring a favorite winter solstice themed poem, quote or reading to share.  More Details to follow.  It will be an all new way of gathering to honor this auspicious day!

One thought on “Yoga this Week – November 29, 2020”

  1. Amy, Unfortunately, I will not be able to attend the meditation this morning 😔 Do you record it? I forgot what you said about it…. María

    Sent from my iPhone


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s