Yoga this Week – December 13, 2020

*Wednesday Walk-New Location See Below*

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

                                   Brene Brown

Connection.  Interdependence.  Strength.  Love.  Acceptance. Understanding…..These are the things that sustain our human relationships.  It has never been more clear to me how vital my relationships are to the quality of my life.  When we feel seen, heard and valued we receive energy that gives us strength and courage to carry on.  Offering this gift of truly valuing another, creates  a synergistic energy that cannot be explained with words but must be felt with the heart.    In the midst of our yoga practice our we create an energy/synergy within ourselves.  We are saying “body, mind, spirit, I see you, I hear you and I value you” and this truly is yoga; to unite all of ourselves to “derive sustenance and strength from the relationship”

Yoga this Week

Monday Morning Meditations 9:45am

Meeting ID: 870 0421 3481
Passcode: 338044

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Wednesday Walk – 1pm – NEW LOCATION

I thought we would switch it up and meet at my house at 1pm, take a stroll to the beach and back.  The roundtrip takes approximately 45 minutes.  Please RSVP so I know you are coming.  Text me at 631-839-0644.  Weather Permitting of course.

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    708245 and Meeting ID: 871 6725 8690

Please note:  If the link takes you to a sign in page and you don’t have an account, Just click JOIN in the right hand corner and enter the information to go to registration page.

Virtual Winter Solstice Gathering on Monday, December 21st at 645pm. 

Winter Solstice Zoom Link

 I encourage you to wear something sparkly and bright to honor the darkest day and the return of light!  Please feel free to bring a poem, quote, reading or thoughts to share.   We will meditate, drum, chant and share and watch a slide show of all 11 Solstices here (if I can figure it out)!  I will post the zoom link as it gets closer.  It would be wonderful if you are called to donate (suggested $15 through  Venmo) for a collection for our Friend’s Kitchen that serves those less fortunate in our community.
“Sometimes, reaching out and taking someone’s hand is the beginning of a journey. At other times, it is allowing another to take yours.”  ~Vera Nazarian

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