The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.
The Anahata Chakra – Heart Center
Location – Center of the chest Color- Green Element – Air
Functions – Brings balance to entire system. Energizes the blood and physical body with life-force, & blood circulation Glands/Organs – Heart, thymus glad, circulatory system, arms, hands, lungs
Positive Qualities – Divine/unconditional love, forgiveness, compassion, understanding, balance, group consciousness, oneness with life, acceptance, peace, openness, harmony, contentment Negative Qualities – Repression of love, emotional instability, codependency, out of balance, heart problems, circulation problems
“Love is not something that is attached to an object. Love is a state of being in harmony with oneself”
Greetings dearest Yoga Students,
The Anahata Chakra is the point of transition between the lower grounding, earthly chakras to the higher, more spiritually based chakras in the upper body. The Anahata is the chakra balances perfectly in the center between the lower and upper chakras. It draws up from the lower chakras; the stability of the root, the mobility of the sacrum and the power at the solar plexus to be able to be open and free while simultaneously drawing down from the top three; spirit let guidance, intuitive vision and verbal expression so that the heart can be balanced to both receive and give love.
The heart chakra focuses on being in a state of acceptance of life which radiates peace, kindness and compassion internally and externally to ourselves and those around us. When the heart chakra is balanced, you choose to see the good and beautiful around you and feel a strong connection to the divine presence in yourself as gratitude is a common result of an open heart. After all, this is the week we celebrate St. Patrick’s Day so when you begin seeing the green all around you, silently take a breath into your heart chakra and know you are loved!
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
Yoga this Week-Zoom Links
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Wednesday Walk 2:pm – Stay Tuned for Location Details-Suggestions Welcomed-Let’s get out into the GREEN of Nature
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