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Yoga this Week – March 14, 2021

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The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.

Helen Keller

The Anahata Chakra – Heart Center

Location – Center of the chest  Color- Green   Element – Air

Functions – Brings balance to entire system.  Energizes the blood and physical body with life-force, & blood circulation  Glands/Organs – Heart, thymus glad, circulatory system, arms, hands, lungs

Positive Qualities – Divine/unconditional love, forgiveness, compassion, understanding, balance, group consciousness, oneness with life, acceptance, peace, openness, harmony, contentment  Negative Qualities – Repression of love, emotional instability, codependency,  out of balance, heart problems, circulation problems

“Love is not something that is attached to an object. Love is a state of being in harmony with oneself”
Anodea Judith
Greetings dearest Yoga Students,
The Anahata Chakra is the point of transition between the lower grounding, earthly chakras to the higher, more spiritually based chakras in the upper body.  The Anahata is the chakra balances perfectly in the center between the lower and upper chakras.  It draws up from the lower chakras; the stability of the root, the mobility of the sacrum and the power at the solar plexus to be able to be open and free while simultaneously drawing  down from the top three; spirit let guidance, intuitive vision and verbal expression so that the heart can be balanced to both receive and give love.
The heart chakra focuses on being in a state of acceptance of life which radiates peace, kindness and compassion internally and externally to ourselves and those around us.  When the heart chakra is balanced,  you choose to see the good and beautiful around you and feel a strong connection to the divine presence in yourself as gratitude is a common result of an open heart.  After all, this is the week we celebrate St. Patrick’s Day so when you begin seeing the green all around you, silently take a breath into your heart chakra and know you are loved!
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
Lao Tzu

Yoga this Week-Zoom Links

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Walk 2:pm – Stay Tuned for Location Details-Suggestions Welcomed-Let’s get out into the GREEN of Nature 

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    708245 and Meeting ID: 871 6725 8690

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