Yoga this Week – March 21, 2021

*May 1st  “Beltane Gathering of Goddesses” Details forthcoming*

To speak and to speak well are two things. A fool may talk, but a wise person speaks. ~Ben Jonson~

Vishuddha - Wikipedia

THROAT CHAKRA

SANSKRIT NAME: Vishuddha
LOCATION: Throat area.
COLOR: Bright blue
ELEMENT:  Sound
ORGANS: Throat, mouth, upper lungs, arms, thyroid and parathyroid.
FUNCTIONS: Communication, speech, sound and vibration.
POSITIVE QUALITIES:  Truth,  freedom of creativity and self expression, able to listen & communicate effectively
NEGATIVE QUALITIES: Communication and speech problems, lies, denial,  depression, lack of creativity,  thyroid/throat/neck problems 
 
 
Vishuddha Chakra Yoga Postures | Pre-Designed Photoshop Graphics ~ Creative  Market
 

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”  Leo Buscaglia

Greetings dear yoga students,
 
Hoping this email finds you well.  Spring is here and it is time to embrace our creativity and express our individuality in all we do.   The visshudda chakra is the center of communication and self expression.  When it is balanced we can speak our truth with the wisdom of the heart and the integrity of the mind.  Words are powerful.  They have the ability to heal and destroy relationships.  The words we say to ourselves can empower us or block our own growth.  When we align with our own truth, with the help of divine guidance,  we can speak  with confidence and have the ability to communicate clearly.  When our throat chakra is open and balanced,  we also have the ability to hear others in the same way.
 
A bird does not sing because it has an answer. It sings because it has a song.
~Chinese Proverb
 
THE BIRD'S SONG: Learn from birds how to live in the now | The Mindful Word
 
Pay attention to your throat and what rises up each time you feel the need to express yourself, do you block it, deny it, stuff it down?   To clear the energy in your throat, chant, sing, hum….open the gateway with vibrational energy.    As we explore the vishuddha chakra, let us focus on speaking our truth clearly and honestly in the most loving way possible to those in our lives and within our inner dialogue.  Take in the energy of the blue sky.   Listen to the birds sing as they return after the long winter.  Allow their song to fill you with joy, hope and peace…sing your song, speak your truth, dance into the rhythms of the day as creatively as you can expressing the only truth you can express; that which is inside you.
 
Some days there won’t be a song in your heart. Sing anyway. ~Emory Austin

Yoga this Week – Zoom Links 

 

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Walk – 2pm – Location to be Announced!!

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    708245 and Meeting ID: 871 6725 8690

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