Yoga this week – June 6,2021

Practice and detachment are the means to still the movements of consciousness. BKS Iyengar

Greetings dearest yoga students,

Adhyasa and Vairagya are two of the most important pillars to our practice.  They are known as two wings of the freedom bird and also can be considered the HA (Active) & THA (Receptive) sides of our Hatha Yoga Practices.   Abhyasa (Practice):  Perservering in your practice.  Staying with it even when obstacles arise..  Committing to staying with your spiritual practices over a long period of time is the only way to experience transformation.  Vairagya (Detachment) :     Learning to systematically let go your attachments to impermanent things.  To  be content with the process and not the reward.  It is duly  defined as being non-attached to material gains and to focus your awareness on the spiritual, lasting goals you sincerely  value in your life.    

Yoga this Week

Please note there is no Friday class this week 

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

Wednesday Evening Yoga on the Beach 7pm Click Here for Info

930am Tuesday Morning Zoom

Passcode:  476919 and Meeting ID: 891 8207 7517

(NEXT WEEK there will be no Monday 6/14 or Tuesday 6/15-Classes begins again with Beach Yoga)

YOGA FOR ALL LEVELS, AGES AND ABILITIES BEGINS ON JUNE 19TH AT VETERAN’S PARK IN ROCKY POINT ALSO KNOWN AS ,  “THE PARK BEHIND TILDA’S BAKERY”  Click Here for Info

BEACH YOGA IS IN FULL SWING, NO RESERVATIONS NEEDED, JUST SHOW UP AT LEAST TEN MINUTES BEFORE 7PM  TO GET YOUR PARKING PASS AND WE HEAD DOWN TO THE BEACH!!!

4 thoughts on “Yoga this week – June 6,2021”

  1. Hello Amy! I’d like to try beach yoga this wed. See you at Beech Rd 10 min early.

    I think I have some prepaid classes….could you check on that?

    thanks, Jane

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  2. Hi Amy…it turns out I have to watch the kids this evening, so no beach yoga for me.

    Jane

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