Practice and detachment are the means to still the movements of consciousness. BKS Iyengar
Greetings dearest yoga students,
Adhyasa and Vairagya are two of the most important pillars to our practice. They are known as two wings of the freedom bird and also can be considered the HA (Active) & THA (Receptive) sides of our Hatha Yoga Practices. Abhyasa (Practice): Perservering in your practice. Staying with it even when obstacles arise.. Committing to staying with your spiritual practices over a long period of time is the only way to experience transformation. Vairagya (Detachment) : Learning to systematically let go your attachments to impermanent things. To be content with the process and not the reward. It is duly defined as being non-attached to material gains and to focus your awareness on the spiritual, lasting goals you sincerely value in your life.
Yoga this Week
Please note there is no Friday class this week
Monday Morning Chair Yoga Zoom 11am
Passcode: 263344 Meeting ID: 879 8724 2319
Wednesday Evening Yoga on the Beach 7pm Click Here for Info
930am Tuesday Morning Zoom
Passcode: 476919 and Meeting ID: 891 8207 7517
(NEXT WEEK there will be no Monday 6/14 or Tuesday 6/15-Classes begins again with Beach Yoga)
YOGA FOR ALL LEVELS, AGES AND ABILITIES BEGINS ON JUNE 19TH AT VETERAN’S PARK IN ROCKY POINT ALSO KNOWN AS , “THE PARK BEHIND TILDA’S BAKERY” Click Here for Info
BEACH YOGA IS IN FULL SWING, NO RESERVATIONS NEEDED, JUST SHOW UP AT LEAST TEN MINUTES BEFORE 7PM TO GET YOUR PARKING PASS AND WE HEAD DOWN TO THE BEACH!!!
Yoga With Amy 
Thanks for sharing
So is Tues zoom only? Just checking….
Sent from the all new AOL app for iOS
Hello Amy! I’d like to try beach yoga this wed. See you at Beech Rd 10 min early.
I think I have some prepaid classes….could you check on that?
thanks, Jane
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Hi Amy…it turns out I have to watch the kids this evening, so no beach yoga for me.
Jane
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